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A Healthy Life is Within Reach

Health and Wellness Coaches are not experts at telling their clients what to do. Instead, they act as partners and facilitators, supporting their clients in taking action, creating plans, and achieving goals based on their clients' ideas, interests and experiences. 

Healthy Living

As a Holistic Nutritionist and Health and Wellness Coach, I believe in the importance of the above statement. Every person is able to listen to their health symptoms and reactions. Our symptoms, conditions, and life's difficulties may feel like something we would like to cover up, but instead we can use those prompts to listen to what our body is trying to tell us. The symptoms we experience can be indicators of nutrient deficiencies brought on by stress, inactivity, and not eating the right combination of foods high in the nutrients we need to be healthy. During my journey, the health symptoms and life issues I experienced became important indicators on what I needed to work on and are remembered now as blessings that brought about a healthier and happier life for me. God created us with a body that is strong and intelligent and with the right nutrition and techniques you can improve. VitaRestore offers many techniques and plans to help you achieve vitality in your life. 

There are seven vital areas of life I work on with my clients. Spiritual, Health, Family, Financial, Intellectual, Social, and Professional. By examining where you are in each area you can set goals of what you want to add, change, and prioritize to find a healthy balance and resiliency.

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